Consume 1 to 2 pill a day for 5 days and then taking off 2 days before starting this cycle again
You Have to Cycle it
To get the most out of your investment, it is recommended that you cycle it and run a break period about 40% the length of your on cycle.
So for example, this could mean taking it for 8 weeks and then breaking for 3.5 weeks. Or taking it for 5 days and then taking off 2 days. I highly recommend the second cycle as it is more for people looking to boost their sex drive and will allow you to keep taking it long term.
Why do you have to do this?
Simply because if you don’t, your body builds up a tolerance to the herb. But by simply adding in this cycling, the body stays receptive and the effect of the tongkat build up over time. You are not starting back at square one after each weekly cycle.